| Laughton Forest East | 02 Jun 2004 |
| Long course | 4.4 km | 15 controls |
| Pos | Name | Class | Time | Min/Km | Points |
| 1 | Dean Field | M40 | 34:40 | 7:52 | 50 |
| 2 | Paul Beresford | M21 | 44:53 | 10:12 | 49 |
| 3 | Pete Kullich | M60 | 48:10 | 10:56 | 48 |
| 4 | John Fulwood | M55 | 50:30 | 11:28 | 47 |
| 5 | Mike Smith | M60 | 52:30 | 11:55 | 46 |
| 6 | Ben Offler | M18 | 53:56 | 12:15 | 45 |
| 7 | Pete Harris | M45 | 57:37 | 13:05 | 44 |
| 8 | Mary Carrick | W55 | 67:14 | 15:16 | 43 |
| 9 | Mal Humphrey | M55 | 76:18 | 17:20 | 42 |
| Pat O'Grady | M70 | Wrong No.15 | 0 |