| Swallow Vale | 19 May 2010 |
| Short course | 3.3 km | 11 controls |
| Pos | Name | Class | Time | Min/Km | Points |
| 1 | Jake Field | M14 | 24:21 | 7:22 | 50 |
| 2 | Sam Offler | M16 | 26:24 | 8:00 | 49 |
| 3 | William Sowerby | M45 | 26:26 | 8:00 | 48 |
| 4 | Digby Sowerby | M14 | 26:51 | 8:08 | 47 |
| 5 | Jack Robinson | M16 | 28:31 | 8:38 | 46 |
| 6 | Yasmin Field | W10 | 35:27 | 10:44 | 45 |
| 7 | John Butler | M65 | 38:04 | 11:32 | 44 |
| 8 | Rosie Field | W40 | 38:57 | 11:48 | 43 |
| 9 | Mel Clark | M50 | 39:45 | 12:02 | 42 |
| 10 | Elena McBane | W40 | 41:30 | 12:34 | 41 |
| 11 | Heather Tuck | W45 | 41:59 | 12:43 | 40 |
| 12 | Tracy Blackburn | W35 | 44:23 | 13:26 | 39 |
| 13 | Geoff Smith | M55 | 47:27 | 14:22 | 38 |
| 14 | Liz Cooper | W21 | 48:56 | 14:49 | 37 |
| 15 | Dorothy Smith | W60 | 49:27 | 14:59 | 36 |
| 16 | Laurence Cook | M40 | 51:46 | 15:41 | 35 |
| 17 | Geraldine Davis | W60 | 51:59 | 15:45 | 34 |
| 18 | Lucy Grierson | W50 | 55:44 | 16:53 | 33 |
| 19 | Fran Humphrey | W60 | 58:35 | 17:45 | 32 |
| 20 | Patricia Simmons | W55 | 59:11 | 17:56 | 31 |
| 21 | Sue Chaney | W65 | 61:41 | 18:41 | 30 |
| 22 | Laura/Julie Day | W21 | 69:14 | 20:58 | 29 |
| 23 | Gemma/Emma Davis/Shepherd | W21 | 71:13 | 21:34 | 28 |
| 24 | Jackie/Pat Sharp/Flint | W45 | 77:18 | 23:25 | 27 |
| Dave Offler | M55 | mp | 0 |